Ease into your evening with Sweet Dreams™, a soothing caffeine-free herbal tea crafted to complement your nighttime wind-down ritual. This thoughtfully blended infusion brings together chamomile, lavender, valerian root, passionflower, lemon balm, hops, and blue lotus for a smooth, aromatic cup made for those quiet moments before bed.

With delicate floral notes and an earthy herbal finish, Sweet Dreams is perfect for sipping while you unplug from the day, settle into your favorite book, journal, or simply enjoy a moment of stillness.

Why Sweet Dreams Belong in Your Nighttime Routine

Several botanicals in Sweet Dreams have traditionally been used for their calming and naturally sedating properties. Herbs such as valerian root, hops, passionflower, chamomile, and lavender may promote relaxation and can cause drowsiness or sleepiness in some people. Together, they make Sweet Dream especially suited for an evening wind-down routine when you’re ready to settle in for the night.

Chamomile — Traditionally used to promote relaxation and prepare the body for rest. Chamomile may have a mild sedating effect and can contribute to feelings of sleepiness.

Lavender — Known for its calming aroma and traditional use in relaxation practices. Lavender helps create a peaceful, comforting bedtime experience.

Valerian Root — One of the blend’s more notable nighttime herbs. Traditionally used to promote relaxation and restful sleep, valerian may cause drowsiness in some individuals.

Passionflower — Traditionally used to encourage calm and ease occasional restlessness. Its relaxing properties may contribute to sleepiness, particularly when enjoyed at bedtime.

Lemon Balm — A gentle, aromatic herb traditionally used to support calm and relaxation while adding a pleasant herbal note to the blend.

Hops — Traditionally used as a calming botanical and often paired with valerian in nighttime herbal preparations. Hops may have a sedating effect and contribute to drowsiness.

Blue Lotus — Traditionally enjoyed for its relaxing and tranquil qualities, rounding out the blend’s soothing botanical profile.

Suggested Use

Steep 1–2 tablespoons per 8 oz of hot water for 5–10 minutes, covered. Strain and enjoy approximately 30–60 minutes before bedtime.

⚠️ Evening Use: Because some ingredients may cause drowsiness or sleepiness, Sweet Dreams™ is best enjoyed when you’re ready to relax for the evening. Do not drive or operate machinery after consuming if you experience drowsiness. Avoid combining with alcohol or other substances or medications that cause sedation unless your healthcare professional says it is appropriate.

If pregnant, nursing, taking medication, or managing a medical condition, consult a qualified healthcare professional before use.